Smile and Save Podcast
The Smile and Save Podcast is here to make personal finance easier to understand and help you take control of your money with confidence.
Through insightful interviews with thought leaders from some of Britain's top financial organisations and charities, we explore ways to boost your financial resilience, tackle common money challenges, and stay informed on the latest financial trends and issues. Each episode is designed to deliver practical advice and financial education that you can apply to your everyday life.
Brought to you by Serve and Protect, one of Britain's largest credit unions, our mission is to improve the financial resilience of those working in the police, prison and probation, military, fire, and health services across Britain.
If you're ready to improve your finances and feel prepared for anything life might throw your way, tune in to the Smile and Save Podcast. Don’t forget to subscribe so you’ll never miss an episode!
Visit our website: serveandprotectcu.co.uk
Follow us on socials: bit.ly/m/serveandprotect
Smile and Save Podcast
10. Money and Mindfulness w/ Nottingham University Hospitals NHS Trust
Managing your money can be stressful, especially when making big financial decisions. Approaching these decisions with a more focused mindset can give you the clarity to make managing your money easier.
That's where mindfulness comes in! Join the Staff Wellbeing team from Nottingham University Hospitals NHS Trust as we explore what mindfulness is, how it can help you navigate your financial journey, and how you can get started. We even have a short guided exercise you can follow along with at the end.
Looking to learn more about mindfulness? Check out the following useful links to get started:
Oxford Mindfulness Foundation: https://oxfordmindfulness.org/events-...
Mind: https://www.mind.org.uk/information-s...
Headspace (free for NHS staff): https://help.headspace.com/hc/en-us/a...
Unmind (free for NHS staff): https://unmind.com/nhs
You could also speak to your employer's wellbeing team or employee assistance program for further support.
A huge thank you to Anna, Sarah, and Anna for joining us. We really appreciate your time to make this such a valuable episode!
Don't forget to subscribe or follow to never miss an episode. Thank you in advance, see you next time!
Website: https://serveandprotectcu.co.uk/
Social media links: https://bit.ly/m/serveandprotect